I've spent my entire childhood living in an unsafe environment. Something was always after me, real or imagined. Once I realized that I had been living with undiagnosed C-PTSD, everything fell into place.
The last eleven years have been spent in creating a safe environment that promotes healing for me, my husband and our daughter.
It is my dream and my purpose to help other families just like mine, families where one or both parents have been living with C-PTSD, create a home that supports their healing journey.
It is my mission for you to come home, close the door, and find the safety that your nervous system seeks so that you can take care of those who didn't hurt you.
You must start with compassion first.
Don't take my word for it...
Everyone has a routine. But there are those that help us move forward, and then there are the ones that make us wish it was bedtime already.
Control is an illusion. At best, it's a ticking time bomb. Let's dive into how you can learn to let go of control, surrender to the reality, and take action from where you are. Let's face it, it's the only place from which you can get anything done anyways. Anything else is a lie.